Fitness Activities Bollywood Swears By
Pole dancing improves flexibility and develops upper and lower body strength.
Animal flow covers strength, endurance, balance, mobility
Boxing increases overall fitness and body strength, improves speed, and stamina.
Pilates helps one in getting stronger, achieve more sculpted muscles and gain flexibility.
If one does yoga regularly,
they don't require any other form of fitness.
Football can tire you completely and is beneficial in developing core strength and leg muscles.
Dancing improves muscle tone and strength and helps in weight management.
Roller skating builds muscles and burns calories.
Gymnastics builds strength and improves flexibility.
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