Anyone who is on a weight- loss journey knows that a planned diet is of utmost importance for them.
Exercise and a protein-rich diet are the best possible combination if you want to lose weight.
Protein promotes the feeling of fullness, slows digestion, and stabilises blood sugar levels.
Here are some protein-rich snacks one can incorporate into their diet that can help them lose weight.
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Rich in fibre, good fats and protein, pistachios are a great snack that can help you reduce weight. Consuming pistachios will help you feel full and prevent overeating scenarios.
Boiled eggs are a great source of protein and other nutritional elements. All of them together help in weight loss and muscle recovery after the gym.
Protein bars are an amazing protein snack. They not only help you feel full but also make sure that you do not crave sugary snacks like chocolates and candies.
Paneer is a popular source of protein for vegetarians. It acts as a substitute for meat and eggs. The versatile ingredient can be used as a side dish, starter or as snack.
With 20 grams of protein in one cup (224 grams), Greek yoghurt is more filling than its counterpart low-protein yoghurts. It is also high in calcium making it suitable to improve bone health.