How Effective Is Surya namaskar?

Surya Namaskar can offer you a good way to stretch & improve your muscle strength and endurance.

It plays a crucial role in developing a strong upper body.

Regular practice of Surya Namaskar can help you maintain & improve cardiorespiratory fitness.

Revives the nervous system.

Improves flexibility in both men and women.

Plays an important role in improving immunity.

Strengthens the body and improves overall health.

Calms the nerves and increases blood circulation.

Relaxes the nervous system and helps in maintaining body balance.

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