Ideas for Reducing
Make the most of free time and give your body the rest it needs.
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Make sure you obtain extra liquids by consuming a great deal of water.
Use over-the-counter pain relievers like acetaminophen, ibuprofen, or naproxen to
treat the fever and the accompanying aches. Consult your doctor.
Over-the-counter medications can help you get rid of that hack. Consider taking an expectorant, which helps you cough up liquid mucus.
Congestion and coughing might be relieved by moistening dry air in your home with a humidifier or vaporizer.
Sucking on soothing lozenges will moisten and coat a scratchy throat. It might also stop your coughing.
You can buy over-the-counter saline nasal sprays or drops at any pharmacy
or grocery store. Once both sides are unblocked, repeat the procedure on
the opposite side.
Request an antiviral; these medications are taken as soon as symptoms appear. These can shorten and make the flu milder.
If you're still congested, close the door and sit in the bathroom. Run the shower on high until moist steam fills the space
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