Sleep Deprivation & Its Health Risks

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Sleep is essential for our overall well-being, and not having enough of it can lead to several health issues.

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If you have trouble falling asleep or don’t have enough of it, your blood pressure will be higher for a longer period of time.

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One of the major dangers of heart disease and stroke is high blood pressure.

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Having adequate restful sleep allows our body to keep blood sugar levels in control and avoid the risk of type 2 diabetes.

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One of the most important things you can do to improve your sleep quality is to stick to a sleep schedule.

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Creating a relaxing sleep environment can also help improve your sleep quality.

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To improve your sleep quality, try to limit your exposure to screens for at least an hour before bedtime.

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Avoid caffeine and alcohol before bedtime as both interfere with your sleep quality.

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Get enough sleep to protect your heart and health.

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