9 Things To Do To Get A Good Night's Sleep

Please don't go to
bed with wet feet; it disturbs sleep.

Go to bed at the same
time every night for a
good night's sleep.

Do not use electronic devices for 1 hour before going to bed.

Try meditating before bed;
it boosts good sleep.

Finish dinner at least two
hours before you go to sleep. 

Take a shower; it relaxes your body and prepares you for sleep.

Limit caffeine intake after 4 pm
& keep room AC temperature
at an optimal level. 

Use a good quality mattress
and pillows for better sleep.

Sleeping masks and blackout curtains aid
in sound sleep.

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