Yoga is considered the best therapy to prevent illnesses and keep our minds calm and composed.
No matter what kind of exercise we choose to do, drinking enough water is essential.
In between yoga sessions, do take a break and drink some water while you rest.
Making the ideal atmosphere for yoga session is crucial.
A clean and sanitary environment revitalises your body and leaves you feeling refreshed and stress-free.
You should practise yoga whenever you have time and feel comfortable.
It is advised to wear breathable fabrics that can help when we sweat a lot.
Clothes that are too tight or loose will distract you.
When you practise yoga, you can keep making steady progress by advancing gently.
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