Tips To Maintain
Good Oral Hygiene
At Home

Brush your teeth thoroughly twice a day.

Brush for minimum 2 minutes
 and move it back and forth
in short strokes.

Brushing too hard can damage your teeth and gums.

Use gentle pressure while brushing in circular motions, and let bristles remove the plaque.

Change your brush
post any infection or flu.

Don't use brush
if bristles are worn out.

Rinse mouth thoroughly
after every meal.

Daily tongue cleaning is important to fight bacteria.

In case of any pain or
sensitivity, see dentist immediately.

Liked What You Saw?
View More