Tips To Prevent Heatstroke

Heatstroke is a potentially life-threatening condition that occurs when the body’s internal temperature rises to a dangerous level, typically above 40°C or 104°F.

Its classic symptoms include a high body temperature, hot and dry skin, rapid heartbeat, headache, dizziness, nausea, confusion, and unconsciousness.

The severity from the stroke depends on various factors such as age, exposure, and health conditions.

People with diabetes and blood pressure should also be careful as some of the medications cause loss of water due to which people can easily get dehydrated and suffer heat stroke.

Adding vitamin C to your summer skincare routine can benefit your skin. It can protect against the sun's harmful rays, reduce the signs of aging, and brighten your complexion.

Drinking lemon water during summer is extremely beneficial.

Stay indoors even if you intend to workout. The treadmill is a simple but powerful piece of exercise gear that promotes calorie burning indoors.

Include fruits in your diet. They provide ample nutrition to survive the harshness of the weather.

Doctors recommend using an umbrella to avoid exposure to direct sunlight. The effects of heat on children can also be lowered by using water to clean their faces and hands during school.

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