Tips To
Prevent Hypertension and Control High BP

High blood pressure or hypertension
is a state in which the blood pressure
rises to extreme levels.

High BP has no symptoms but can
lead to heart attack, brain stroke
and kidney diseases.

Blood pressure within the 120/80 mm
Hg range is considered normal.

Your blood pressure is considered elevated,
if it reads 130/80 mm Hg or more.

Apart from medication, lifestyle
changes can help to control
the blood pressure level.

Regular exercise is a must for
all ages and for those suffering from
increased BP levels.

Putting an end can to smoking and
drinking can be difficult, but it is better
to quit it once and for all.

Yoga or meditation can help in lowering the blood pressure levels.

Patients suffering from hypertension must avoid eating processed foods.

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