Follow These Tips To Prevent Hypertension
High blood pressure or hypertension is a state in which the blood pressure increases to extreme levels.
Blood pressure within the 120/80 mm Hg range is considered normal.
Your blood pressure is considered elevated, if it reads 130/80 mm Hg or more.
High BP has no symptoms but can result in heart attack, brain stroke and kidney diseases.
Patients suffering from hypertension must avoid eating processed foods.
Besides medication, lifestyle changes can help you control BP level.
Regular exercise is a must for all ages and for those suffering from increased BP levels.
Make sure you stay away from smoking and drinking.
Yoga or meditation is also considered instrumental in lowering BP level.
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