What Is Kundalini Yoga And How Can It Benefit You?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Its purpose is to activate your Kundalini energy, or 'shakti'. 

It is amazing how, the concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C.

As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness.

Kundalini yoga is more of a spiritual practice, yet it still involves physical movements, but they aren’t the primary focus.

Kundalini yoga is a great way to get rid of stress and anxiety. The longer you practice the better you feel.

Practising this form of yoga will help you enhance skills
such as reasoning,
problem-solving, and cognitive flexibility, among others.

Based on expert opinions, Kundalini yoga may help treat eating disorders by improving self-perception and
self-appreciation.

It is believed that as your Kundalini energy awakens, you become more spiritually connected with
yourself and others.

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