Sleep is essential for the consolidation of our memory & improvement of our ability to learn and retain new information.
People who get less than six hours of sleep on the most number of days are more likely to experience anxiety and depression.
Make sure your sleeping environment is conducive to rest and it is highly advisable to curtail and avoid factors that can disrupt your sleep.
Sleeping and resting improves productivity and the overall quality of life.
When your bodies and minds are well-rested, you can focus on your work and complete tasks more efficiently.